Day 3: Shoulders and Arms

Followed by Ab Ripper X

Day 2: Plyometrics

Tuesdays!

Day 1 "Ab Ripper X"

Day 1 Video: CHEST & BACK

Day 1 and Day 2 Commentary

So,  yesterday was day 1 and I did chest and back....  basically push ups, pull ups, repeat, repeat, repeat... till you throw up.. lol..   It was a great work out and I found out I can do a lot more pull ups than I Thought...   Then after that I did the Ab Ripper video and I could do about 3/4ths of what they could do...  man you feel your abs ripping so I know how they came up with the video name.. Today I feel the burn in my biceps and pecs so I'm going to try to hydrate more..  This morning was Plyometrics.. That basically is a cardio video focusing on Squats and Jumping...   it's now hard for me to go up stairs but it was a great work out.. I can do about 1/2 of what they can do.. so still have some work to do.  Tonight I'm going to make the videos explaining each work out so stay tuned.    Thanks for following guys.

A Sample Meal Plan

 

So here is a food plan.  I'm not following it specifically but I do use it as a guide..

Q & A prior to day 1

Step 2 Take the fit test.  I passed above average in all the categories.  Yey,  oh and on a side note.. I can do more pull ups but these where the wide hold / palms facing away pull-ups..  not fair... lol

Step 1: "The Before Pictures"

Starting schedule

This is my work out program for the first couple of weeks.. I'm going to be starting on Monday the 14th of February